Hair loss is a frustrating experience for many of us. In addition to hair loss, hair can become thin or bald due to a lack of proper new hair growth. To tackle this issue, it’s necessary to prevent excessive hair loss and accelerate new hair growth. The good news is that many natural remedies can help with growing new hair. The best solution for growing new hair at home is using some natural ingredients and following some specific methods.
In this guide on how to grow new hair naturally at home, I will discuss some natural ingredients and methods in a few steps. I will also advise you on what to avoid. If you follow these steps and tips, you will see effective results in growing new hair.
Steps to Grow New Hair Naturally
Step 1: Eat a balanced diet
Hair growth starts from within our body. So, I suggest taking a balanced diet as the first step in growing new hair naturally. A balanced diet rich in vitamins, minerals, and proteins plays a significant role in reducing hair fall and promoting new hair growth. Start nourishing your body with proper nutrition. Include foods like eggs, nuts, vegetables, citrus fruits, and fatty fish in your diet, as they are packed with essential nutrients for hair. Drink plenty of water to keep your hair hydrated from within.
Step 2: Keep the scalp clean
If the scalp is not kept clean, dead cells, dust, and dirt accumulate at the base of the follicles. Additionally, various infections may occur, leading to itching and dandruff. As a result, blood circulation in the scalp decreases, which inhibits new hair growth. Therefore, step 2 is to focus on keeping your scalp clean.
Clean the scalp and hair regularly with a shampoo rich in natural ingredients. Once a week, wash your hair and scalp thoroughly after boiling neem leaves in water. To make it easier, prepare a larger batch and store it in a bottle. Before using the mixture, apply shampoo and massage the scalp lightly with your fingertips. This will help protect against various scalp infections, improve blood circulation, and promote new hair growth.
Step 3: Use natural hair oils
Essential and carrier oils are nature’s secret in hair care. Oils like rosemary, peppermint, lavender, jojoba, almond, and coconut oil effectively stimulate hair follicles and nourish the scalp. Use these natural hair oils on your scalp regularly to promote new hair growth.
Step 4: Massage the scalp
Regular scalp massage is an easy, effective, and relaxing way to encourage new hair growth. After applying the natural oil to your scalp, be sure to massage it gently with your fingertips for a few minutes. This stimulates the follicles, increases blood circulation, and boosts oxygen and nutrient supply. All these activities contribute to new hair growth.
Vibration can also stimulate follicles for new hair growth. Using a vibrating massager, vibrating massage on your scalp by rotating it. Vibrate your scalp for 5-10 minutes, three times a day for the best results.
Avoid Things That Damage Hair Health
The four steps mentioned above have been tested in my own experience as effective ways to grow new hair naturally at home. Along with following these steps, there are certain things to avoid that can harm your hair health. For example:
Avoid heat styling and chemical products on hair
Excessive heat styling, drying hair with blow dryers, using various chemical products, and hair color can cause serious damage to hair and follicles. As a result, new hair growth is inhibited, and the hair becomes weak and brittle. To encourage hair regrowth, avoid these practices.
Avoid certain foods
Some foods harm our health and hair. Consuming these foods increases hair loss, slows hair growth, and inhibits new hair growth. Avoid foods like sugar, aspartame, foods made with refined carbs, greasy, and oil-fried foods. This list also includes alcohol, diet soda, and carbonated drinks.
Give up some bad habits
Certain bad habits in our lifestyle silently damage both our overall health and hair health. These bad habits trigger hair loss and inhibit new hair growth. Quit these habits as soon as possible to achieve healthy, thick, and shiny hair. For example, smoking, not sleeping properly, irregular eating habits, and lack of exercise are harmful.
Finally, growing new hair naturally at home is not complicated. If you don’t have any physical or hormonal issues, you can stimulate new hair growth by using natural ingredients and following some simple methods. However, you must follow these instructions with patience. Natural methods take time to show results, but remember, they provide long-lasting solutions.